8th – Food Sensitivities
22nd – Menopause Nutrition
Our workshops will cover some of the most common health issues affecting the life quality of millions of people around the world.
The workshop on the 8th will be focused specifically on certain food sensitivities to the most common allergens such as gluten and diary. You will learn how to avoid the allergens while shopping, eating out and cooking. You will be able to expand your knowledge on cooking and baking with gluten free grains and flours and dairy alternatives, and also which grains are best for nutrients when following gluten free and dairy free diet. I will share with you my secrets, such as how to make ready in half an hour gluten free soda bread, what’s the easiest way of making your own almond milk which will be full of nutrients and flavour, and many more other very useful tips like that. I will teach you some of the best dietary tricks that will allow you have completely balanced and nutritionally complete diet that you will enjoy.
Our last workshop on 22nd is directed to all women suffering from hormonal imbalances and menopause. Physical and emotional symptoms caused by the hormonal changes can be really unpleasant and hard to cope with. There is a lot of evidence showing that maintaining a healthy weight and staying fit can improve some menopausal symptoms and release the tension associated with it. Moreover, by eating specific foods containing plant-derived oestrogens, called phytoestrogens, you can significantly improve the symptoms such as hot flashes,depression, irritability & low energy levels. You will learn how to find the best food sources of phytoestrogens and how to incorporate them in your diet. I will also share some of my best cooking tips on how to make them delicious and full of flavour.