11 Northumberland Place, Bath, BA1 5AR

01225 466 944

20% OFF on Thursday 27th April 2017

April 25, 2017

We will be offering 20% OFF on Thursday 27th April 2017  and will be open 9:30am till 6pm

We can only offer the discount on the actual day so if you can’t make it in please give us a ring and make your purchase over the phone – 01225 466944. You can then collect at your convenience. Excluding gift vouchers, gift tokens, books and therapy bookings. T&C apply

Shamanic Journeying Group 1st Wednesday of each month 8pm

December 4, 2016

15284901_1168599583177677_6422117388852536589_nLearn the basics of shamanic journeying and build up experience and knowledge over time.

Journeying within a safe and held environment, led by an experienced shamanic practitioner, the group meets regularly to journey together to achieve personal and community wide healing and transformation.

Workshops are the first Wednesday of the month, next one being 7th December

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20% Off Thursday 24th November

November 20, 2016

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We will be open 9am till 7pm to give you plenty of time to take advantage of our 20% off day.

If you can’t make it in call us on 01225 466944 to place and pay for your order over the phone. You can then collect at your convenience.
Terms and conditions apply. See in store for details.

EVOLVING OLD WISDOM FOR MODERN TIMES

November 7, 2016
carla-with-arms-in-airOn Monday mornings you could do worse that start the week with a treatment from our experienced therapist Carla Hanreck.
Carla qualified over 16 years ago in Shiatsu (Japanese and Chinese acupressure), then in  the Bowen Technique from the European College of Bowen Studies and finally 3 years ago in Eden Energy Medicine, one of the very first to receive this training in the UK.
As everyone’s energy is as unique as their thumb print, so treatments are adapted to everyone’s unique set of circumstances.  And this is what Carla aims to do for everyone by bringing the most appropriate aspects to the fore from each therapy to blend a recipe for health and vitality for continued, collaborative health.
Treatments are received through your clothing – they are not an oil-based style of massage.
Guys who never would go for a `massage’ particularly like Carla’s treatments as they focus on the origin and resolution of the body’s discomfort – be it from sports, gardening or work. 
She has a real interest in working in collaboration with people for whom their discomfort is classified as `chronic’ : joint pains, disturbed sleep patterns, hormone related symptoms, and others all for which the prescription is often pain killers and being told they will just have to live with it.
The aim is always to bring renewed harmony to a tired body; fresh vitality to a weary mind and a new bounce to a sagging spirit.
Once You start to see your body– which like a car or a machine – has electrics and plumbing,  but unlike a machine is then wrapped in an energy system possessed of a deep intelligence just wanting to get you to health, then you will see how keeping those energies flowing leads to vibrant harmony that in turn fosters good health and happiness.  It often is not true that we `don’t have any energy`;  rather what energy we have is just stuck somewhere – just like an airlock in hose. Find the airlock, see things move! What energy frequency are you today?

Through Nutrition to A Healthier & Happier You

October 27, 2016

8th – Food Sensitivities

22nd – Menopause Nutrition

Our workshops will cover some of the most common health issues affecting the life quality of millions of people around the world.

The workshop on the 8th will be focused specifically on certain food sensitivities to the most common allergens such as gluten and diary. You will learn how to avoid the allergens while shopping, eating out and cooking.  You will be able to expand your knowledge on cooking and baking with gluten free grains and flours and dairy alternatives, and also which grains are best for nutrients when following gluten free and dairy free diet. I will share with you my secrets, such as how to make ready in half an hour gluten free soda bread, what’s the easiest way of making your own almond milk which will be full of nutrients and flavour, and many more other very useful tips like that. I will teach you some of the best dietary tricks that will allow you have completely balanced and nutritionally complete diet that you will enjoy.

Our last workshop on 22nd is directed to all women suffering from hormonal imbalances and menopause. Physical and emotional symptoms caused by the hormonal changes can be really unpleasant and hard to cope with. There is a lot of evidence showing that maintaining a healthy weight and staying fit can improve some menopausal symptoms and release the tension associated with it. Moreover, by eating specific foods containing plant-derived oestrogens, called phytoestrogens,  you can significantly improve the symptoms such as hot flashes,depression, irritability & low energy levels. You will learn how to find the best food sources of phytoestrogens and how to incorporate them in your diet. I will also share some of my best cooking tips on how to make them delicious and full of flavour.

Find out more from Monika’s website

Nutrition Workshop with Monika – Through Nutrition to a Healthier & Happier You

September 29, 2016

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Our workshops will cover some of the most common health issues affecting the life quality of millions of people around the world.

Our first workshop will focus on Sugar Imbalances.Numerous studies associate increased sugar intake with many health problems, such as addiction, obesity, diabetes, stress, heart disease and more. It is important to understand how strongly blood glucose levels affectbody’s adrenal and metabolic functions. You will be able to expand your knowledge on the main macronutrients and how they individually influence the blood glucose balance. We will discuss  what the sugar actually is, how the refined sugar differs from natural sweeteners such as honey,and you will learn how to control an intake of any sugars and why it is important.

Sugar workshop will ease you into the next workshopcovering Stress & Sleeplessness which are both strongly connected to a balanced diet and a healthy lifestyle. Research shows that the right nutrition and physical activity can reduce the production of stress hormones, increase the production of stress relive substances in the body, and  improve the sleep.  You will learn what and when to eat to stay more calm and relaxed, and to increase your chances of getting a better quality of sleep. You will get to know more about the best foods to choose from and those to avoid in order to increase your chances of getting past insomnia.

The next workshop will be focused specifically on certain food sensitivities to the most common allergens such as gluten and diary. You will learn how to avoid the allergens while shopping, eating out and cooking.  You will be able to expand your knowledge on cooking and baking with gluten free grains and flours and dairy alternatives, and also which grains are best for nutrients when following gluten free and dairy free diet. I will share with you my secrets, such as how to make ready in half an hour gluten free soda bread, what’s the easiest way of making your own almond milk which will be full of nutrients and flavour, and many more other very useful tips like that. I will teach you some of the best dietary tricks that will allow you have completely balanced and nutritionally complete diet that you will enjoy.

Our last workshop is directed to all women suffering from hormonal imbalances and menopause. Physical and emotional symptoms caused by the hormonal changes can be really unpleasant and hard to cope with. There is a lot of evidence showing that maintaining a healthy weight and staying fit can improve some menopausal symptoms and release the tension associated with it. Moreover, by eating specific foods containing plant-derived oestrogens, called phytoestrogens,  you can significantly improve the symptoms such as hot flashes,depression, irritability & low energy levels. You will learn how to find the best food sources of phytoestrogens and how to incorporate them in your diet. I will also share some of my best cooking tips on how to make them delicious and full of flavour.

Superfood Smoothie Workshop

September 29, 2016

superfood-smoothie-picOctober 5, 2016

6:30 pm – 8:00 pm

Ring 01225 466944 to book

Tickets are £5 and fully redeemed against a products on the night

Places are limited so book soon!

Harness the power of Superfoods, natures gift for health and wellbeing.

Explore the healing properties of foods such as maca, ashwagandha and bee pollen. Create foods that heal with delicious recipes and useful tips. Be part of the Superfood revolution and discover how to combat stress and boost your immune system naturally.

‘Superfoods are natures gift, they’re vibrant, nutritionally dense foods that offer us tremendous dietary & healing potential. I like to think of a superfood as nature at its absolute best!’ Author of Little Book of Superfoods & Naturopathic Herbalist, Tipper Lewis