11 Northumberland Place, Bath, BA1 5AR

01225 466 944

Nutrition Workshop with Monika – Through Nutrition to a Healthier & Happier You

September 29, 2016

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Our workshops will cover some of the most common health issues affecting the life quality of millions of people around the world.

Our first workshop will focus on Sugar Imbalances.Numerous studies associate increased sugar intake with many health problems, such as addiction, obesity, diabetes, stress, heart disease and more. It is important to understand how strongly blood glucose levels affectbody’s adrenal and metabolic functions. You will be able to expand your knowledge on the main macronutrients and how they individually influence the blood glucose balance. We will discuss  what the sugar actually is, how the refined sugar differs from natural sweeteners such as honey,and you will learn how to control an intake of any sugars and why it is important.

Sugar workshop will ease you into the next workshopcovering Stress & Sleeplessness which are both strongly connected to a balanced diet and a healthy lifestyle. Research shows that the right nutrition and physical activity can reduce the production of stress hormones, increase the production of stress relive substances in the body, and  improve the sleep.  You will learn what and when to eat to stay more calm and relaxed, and to increase your chances of getting a better quality of sleep. You will get to know more about the best foods to choose from and those to avoid in order to increase your chances of getting past insomnia.

The next workshop will be focused specifically on certain food sensitivities to the most common allergens such as gluten and diary. You will learn how to avoid the allergens while shopping, eating out and cooking.  You will be able to expand your knowledge on cooking and baking with gluten free grains and flours and dairy alternatives, and also which grains are best for nutrients when following gluten free and dairy free diet. I will share with you my secrets, such as how to make ready in half an hour gluten free soda bread, what’s the easiest way of making your own almond milk which will be full of nutrients and flavour, and many more other very useful tips like that. I will teach you some of the best dietary tricks that will allow you have completely balanced and nutritionally complete diet that you will enjoy.

Our last workshop is directed to all women suffering from hormonal imbalances and menopause. Physical and emotional symptoms caused by the hormonal changes can be really unpleasant and hard to cope with. There is a lot of evidence showing that maintaining a healthy weight and staying fit can improve some menopausal symptoms and release the tension associated with it. Moreover, by eating specific foods containing plant-derived oestrogens, called phytoestrogens,  you can significantly improve the symptoms such as hot flashes,depression, irritability & low energy levels. You will learn how to find the best food sources of phytoestrogens and how to incorporate them in your diet. I will also share some of my best cooking tips on how to make them delicious and full of flavour.

Superfood Smoothie Workshop

September 29, 2016

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6:30 pm – 8:00 pm

Ring 01225 466944 to book

Tickets are £5 and fully redeemed against a products on the night

Places are limited so book soon!

Harness the power of Superfoods, natures gift for health and wellbeing.

Explore the healing properties of foods such as maca, ashwagandha and bee pollen. Create foods that heal with delicious recipes and useful tips. Be part of the Superfood revolution and discover how to combat stress and boost your immune system naturally.

‘Superfoods are natures gift, they’re vibrant, nutritionally dense foods that offer us tremendous dietary & healing potential. I like to think of a superfood as nature at its absolute best!’ Author of Little Book of Superfoods & Naturopathic Herbalist, Tipper Lewis

 

20% Off Day: Thursday 22nd September 2016

September 18, 2016

 

1863-Sale-Facebook-Tile20% off Neal’s Yard Remedies products including Deliciously Ella, the Frankincense Intense range and all your other favourites.

If you can’t make it in then give us a ring and pay for your products over the phone. You can then collect at your leisure.

Excluding therapies, gift vouchers, courses, workshops, Christmas gift sets and the Amaya diffuser. Can’t be used in conjunction with any other offer.
Valid on Thursday 22nd September 2016 from 9:30am till 6pm

VIP shopping event… exclusively for mailing list subscribers

September 17, 2016

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Exclusively for you to shop in peace before the event opens to the public

We are having one of our rare 20% OFF day’s on Thursday 22nd September….

However, if you’re on our mailing list you will have received your invitation to come along the evening before. Take first pick of your favourite products in the calm of an exclusive, luxury evening and take advantage of our 20% OFF event before the doors are open to the public.

The evening will be a delight for the senses with free treats such as

  • Seated mini back, neck and shoulder massages by our qualified massage therapists
  • Super-food smoothies to indulge in, made up by our Nutritional Therapist Monika Jakiel-Rusin
  • Nibbles and sparkling wine

Once you have received your invite, please RSVP to info@nealsyardbath.com to let us know you’re coming and your name will be added to the event list.

Bring a friend or two

If you want to bring a friend or two, all they need to do is sign up to our mailing list here and then email their RSVP to info@nealsyardbath.com.

We hope to see you soon

Liz, Hux, Amanda (Lola) and the team xxx

 

NEXT WORKSHOP – Bach and Bush Flower Remedies

June 24, 2016

Making up the Bach Flower Remedies30th June – 6.45pm – 8.45pm

Following on from International Essence Awareness Week, 18-25 June, Registered Neal’s Yard practitioners, Celia Stewart (Bach Practitioner and Massage therapist) and Lucy Peel (Naturopath) are holding an evening workshop at Neal’s Yard in Bath examining some of the most popular Bach Remedies and their uses in difficult situations, such as when we find ourselves under pressure or things go wrong in life.

We will also be looking at the Bush Flower blends and sprays and how to incorporate them into daily life.

There will be an option to purchase a personally blended flower remedy for £5.

Tickets: £15 – includes the talk, and some lovely herbal teas and bliss balls

Please ring 01225 466944 to buy your ticket and secure your place.

Date and Time: Thursday 30th June, 6.45 – 8.45pm

Open Evening in our Therapy Rooms

May 6, 2016

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We are having an open evening at our Therapy Rooms on Wednesday, May 25th from 6.30 until 8.30pm.

Please come and meet the practitioners, try some taster sessions and find out more about the vast array of treatments we offer.

We now have 30 therapists working from the clinic and have recently added Nutritional therapy, Healing, Naturopathy and Ayurvedic massage to the long list of therapies.

There will be wine and nibbles and some super-food smoothies for you to try.

We look forward to seeing you there.

Wednesday 25th May at 6:30pm

Neal’s Yard Remedies in Bath

 

WORKSHOPS: Through Nutrition to Wellness, Health & Happiness

March 26, 2016

Food gives us energy and provides us with essential nutrients. It may be our medicine which helps to prevent & cure certain disease and ailments. However, there are also other aspects of our food choices. They can represent our beliefs and lifestyle, often playing a central part of our social lives. Food connects us with others. It is enjoyable and a pleasure. Sometimes it even becomes an object of desire that is hard to resist. I believe that in its most natural form, food can and should be both, nourishing and joyful.

Developing new or going back to the good old, healthy eating habits is a whole process which can’t be missed. It doesn’t happen over a night or a day. Our body needs some time to get used to the changes again. Therefore, I strongly recommend to take few small steps at the time instead of a sudden deprivation and drastic changes to your diet. The sooner you start the process of changes the faster you will achieve your desired goals.

Continue reading

Half term half price kinesiology for kids

February 11, 2016
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Caroline Metz will be offering half price kinesiology and food testing for children and teenagers at half term (from Friday 19th Feb). She will also offer a few appointments on Friday 12th from 3pm when they break up. These sessions will be one hour only (no 90 min initial sessions) and will cost £20 instead of £40.
Ring 01225 466944 to book

Or for More information go to

Caroline Metz

Caroline Metz

Kinesiology Health
www.kinesiologyhealth.co.uk
07515 739681

Meet our New Nutritional Therapist Monika Jakiel-Rusin

January 28, 2016

The new year has started and we all have lots of fresh new thoughts about our future. We set the goals and resolutions and very often one of the first things on our list would be to improve our health, diet and lifestyle.  Unfortunately there is so much misleading information out there about diet and food that most of us become confused and give up quickly. I also find it a challenge as a professional, because I need do lots of research to keep up to date before I can advise people on healthy diet. We are all individuals and everyone is different, so there is no good advice for everyone. For you it’s important to get advice which will work for you. To stay healthy in a long term, it is essential to have a sensible plan in place.  I understand that it’s hard to do it without any support, so I offer it to people.

I believe in simplicity and minimalism. Therefore, my philosophy is based on staying as natural as possible, eliminating what’s unnecessary and leaving what’s essential in life. My Harmony & Balance nutrition therapy is based on using natural, local, seasonal and organic ingredients and cooking from scratch whenever possible. It eliminates all highly processed food, ready meals & highly refined products. It reduces stimulants consumption such as coffee, tea and alcohol. It’s supplemented with a very simple physical activity program which will suit you, your needs and your lifestyle. Step by step it will teach you how to take control over your diet, help with detoxification processes within your body and boost your energy levels. It will make you healthier, happier, leaner and stronger.

You can find me on Tuesdays at Neal’s Yard Remedies. Pop in for a free chat and find out more. I also offer 25% off your first appointment for a limited time.  I hope to see you soon.

We are offering 20% off purchases for one day only on Thursday 26th November 2015

November 26, 2015

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We are offering 20% off purchases for one day only on Thursday 26th November 2015
We will be open from 9am till 7 pm 26/11/15.
If you can’t make it in that day you can make your purchase over the phone.
Call 01225 466944 and place your order, pay over the phone and collect at your convenience.
As always we will be offering free herbal tea and nibbles on the day so do pop in if you get the chance.
With Love Amanda, Liz, Hux and the team at Neal’s Yard Remedies Bath Franchise.
Terms and conditions apply. Offer excluded Gift Vouchers, Therapies and delivery costs. Previous purchases are not eligible and the offer cannot be extended outside of 26/11/2015